almost done with 30 day shred. what should i do next?

Question by fullBLOWNmisery: almost done with 30 day shred. what should i do next?
so i am on day 26 of 30 day shrerd with jillian michaels and i have noticed my body getting more toned but i wanna change workouts once im done. i still would like to do another workout from jillian michaels. which one do you think i should do next? have you tried and seen results from these workouts?

-banish fat, boost metabolism
-no more trouble zones
-yoga meltdown

thanks!

Best answer:
Have you tried P90X, Insanity, TurboFire?
beachbodycoach.com/scottgloede
Check them out!
Scott

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Options For Attention Deficit Hyper Disorder

Article by Robert William Locke

Well, it was bound to hit the scene. After slow food and all the slow movements, we now have 'slow parenting'. So forget the 'helicopter parenting' which involves parents as chauffeurs and little else and let's spend some time at the weekends with our kids. Most parents feel that it is essential to fill their kids' schedules with all sorts of activities from yoga to dance classes and even meditation and yet they are missing out on something which is so important in parenting. Spending prime time with our children could be the answer to many parenting problems. This sort of parenting should be one of the first options for attention deficit hyper disorder.

Other options for attention deficit hyper disorder are to make sure that you have made all the necessary arrangements at school and that you and the school teacher are working together. Under federal law, it is now compulsory to make sure that special arrangements are in place for children with learning difficulties and that includes ADHD. There will either be an IEP or 504 plan in force in your state or some similar arrangement. You may have to meet with the school evaluation team to see what will be the best plan to suit your child and how they can make special arrangements to assist the child's learning.

Looking at treatment options for attention deficit hyper disorder, there is the whole question of behavior modification which can really help kids with ADHD grow up to be responsible adults. By talking openly about some of the problems such as a meltdown, refusal to do homework, defiant behavior, bullying and lying, there will be the chance to get your kid to reflect on what they do, why they do it, how they feel and how they could possibly change their behavior.

The great thing about ADHD behavior therapy which is now favoured as the most important of all the options for attention deficit hyper disorder is that it has been shown to be the most lasting and effective therapy there is. Many experts such as Gregory Fabiano and William Pelham have researched this and they recommend that behavior therapy, with or without medication, is the way to go. Medications can relieve symptoms and give much needed rest to parents when some calm and order are restored,but that is as far as they go. Pills will not teach skills! This is where behavior modification wins hands down.

As regards medication, many parents have found ADHD homeopathic remedies to be the best possible alternative. These medicines are gentle and soothing and will restore balanced to the brain and help the child to focus and concentrate too. They are manufactured to the highest standards and there is a FDA approved facility. With a 100% guarantee, other options for attention deficit hyper disorder seem to pale into insignificance.

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