Drops of Nectar
yoga nidra - click on the image below for more information.
- Yoga Nidra, a relaxation method that works with 36 areas of the body in this CD set.
- Tension release through the five koshas (layers) of the body.
- A special meditation for healing areas of pain and blockage.
- Lunar Shavasana รข?" an effective means to rest the sense organs and induce deep and restful sleep
- Awakening the Lotus" chakra-based meditation, and more.
yoga nidra
One of the greatest healing benefits of yoga is the cultivation of amritachandra or "nectar of the moon," a restorative energy that serves as a powerful natural tonic for stress and overactivity. On Drops of Nectar, Shiva Rea guides listeners into six practices for immersion into this calming energy, including: Authentic moon salutations Three shavasanas (deep relaxation meditations) for after yoga sessions or any time one needs to replenish A special breathing technique to balance the flow of l
Drops of Nectar
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