Ashtanga Flash Cards (Primary Series)

Ashtanga Flash Cards (Primary Series)

yoga ring - click on the image below for more information.

• Professionally photographed by Jasper Johal
• Sanskrit name of pose with full breakdown appear on other side
• Numbered and bound with ring

yoga ring

Now beginners and experienced practitioners of Yoga can enjoy these attractive 3'X 5' flash cards as a learning tool or just for fun and inspiration!
Based on the primary series of Ashtanga Yoga, the Ashtanga Flash Cards include forty eight full color photographs by Jasper Johal illustrating the postures with their Sanskrit names and English pronunciation.

Ashtanga Flash Cards (Primary Series)

Click on the button for more yoga ring information and reviews.

The Yoga Master


Image by Gache Wurzn

Question by Snose: What are some fun and different workouts?
ok so i want to start working out mor ebut i dont always want to be doing the same thing i do yoga and some cardio i have a spin bike and a tredmeel but what are som edifferent work out idea? i need some that i can do at home i also have a yoga matt and a platies ball and a ring thing lol idk what its called and some weighs so what are different ways?

Best answer:
Hey :)

Have you tried doing some body weight circuits? try this one:

push up ( 15 seconds)
rest (15 seconds)
squats (15 seconds)
rest (15 seconds)
half burpees (15 seconds)
rest (15 seconds)
jumping jacks (15 seconds)
rest (15 seconds)
lunges (15 seconds)
rest (15 seconds)
plank(15 seconds)

the rest for 2-3 minutes and repeat a few times

also you could check out this website which has a free e book on alternative exercises such as rock climbing etc ...

http://truthaboutabs.instantalphamale.com

Hope that helps you out :)

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