11/27/2011
Yoga and pregnancy?
Question by nmetha: Yoga and pregnancy?
Yoga seems to reduce some of my neck pain due to stress..however are all poses o.k to do in pregnancy and I heard about pregnancy yoga..but I just do the regular yoga offered at the gym can't afford to go to special classes.
Best answer:
Bhramari and Anulom-vilom Pranayams (yogic breathing exercises) are usually safe during pregnancy.
Orignal From: Yoga and pregnancy?
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