BEST FREE YOGA DVD AROUND?

Question by BoRiCuA: BEST FREE YOGA DVD AROUND?
I'm thinking of starting to do some daily yoga workout to release some stress, shape-up my body and find some flexibility.

There are so many types of yoga out there so I was wondering which one is the best free dvd I can download from the internet for a 22 year old (125 lbs- 5'3 foot) girl. It would be nice if you would give me the type of yoga and the site where I can download the videos. Maybe a little review from your personal experience would make it even better. =)
By the way, I'm not doing this to lose weight. I've lost so many weight that I'm one breast cup size less. Kinda want to avoid loosing the little I have left. I'm mostly doing this to increase my flexibility and reduce some stress.

Best answer:
The only diet that helped me lose weight fast & become slim was this,
) Kellogg s Special K
1) 2 tablespoons Brad Apple Cider Vinegar in a glass of water or Juice before every meal makes u eat only little.
2) 2 tablespoons Cinnamon powder mixed with a tablespoon of honey mixed in a glass of warm water first thing in the morning on empty stomach.
3) Drink 1 glass of Healtheries Naturally Slim Powder ( chocolate flavor) helps cut sweet cravings & controls weight system very helpful.
4) drink green tea
5) eat 5 to 6 fruits a day
6) vegetable soup with fish or little meat for dinner at 7pm ( don't eat anything after 7pm)
7) drink lots of mineral water.
8) 20 minutes exercise

by doing following this U r guaranteed to lose weight fastest in just 2 weeks.

Good Luck

Adding a Pregnancy Yoga Video To Your Story

Article by Jill Borash

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