yoga podcast
yoga-podcast tip:Yogadownload.com from i tunes Drink of the day: Green tea in the morning and a bottle of ice water. 1 cup coffe
Best Gift Ever for a Girl
www.cuisinartcleanwater.com After dating a long string of losers, Brooklyn born and raised Nicole Romano has finally met a man who knows how to treat her like a lady. This, of course, means being well groomed, holding down a decent job for more than six months and buying her nice gifts. Nicoles latest marriage prospect, Ceasar Vezzuto, is living up to his reputation as a good catch with his latest gift - which will help Nicole shed a little baby fat (not that she was pregnant or has children.) Watch Nicoles latest video to learn what all the Italian-style fuss is about.
morning:
before breakfast i jog for 4-5km and drink a bottle of water
and then i get back stretch for about 10-15 min and then rest for alittle while
for breakfast, i have lowfat yogurt
then
i rest for awhile ,
after that i do pilates for about 30 min
and then rest until lunch
for lunch i have a light salad with 1 thin slices of ham and 1slices of turkey, and of course a bottle of water
after lunch, i rest for a while and start to do some stretches and yoga.
for dinner,
i ate the same thing i ate for lunch, a bottle of water.
for snack, i ate cucumber
do you think this will help my leg, especially calves skinnier, byt the end of the month ?
Best answer:
sounds good
Article
©
Orignal From: yoga podcast
No comments:
Post a Comment