YOGA for WEIGHT LOSS Part 3

YOGA for WEIGHT LOSS Part 3

We are targetting the abs here in YOGA for WEIGHT LOSS Part 3
Video Rating: 4 / 5

Question by : does yoga work for weight loss?
okay well im 5'6 and im 123lbs...im not fat but i really hate my body.
i don't want muscle and i would like to lose 8 pounds in the process but the way i look is more important.
for instance i noticed that people that do yoga have very small flexible bodies...and thats what i want.http://i886.photobucket.com/albums/ac61/helloimshelby/yoga.jpg
see? small and flexible.
then theres this, this is what i dont like:http://i886.photobucket.com/albums/ac61/helloimshelby/ResizedImage450407-musc2.jpg
see how its toned?


so this is me.
http://i886.photobucket.com/albums/ac61/helloimshelby/Picture1-1.png



i just started yoga and i really like it! but are these people in the pictures skinny from yoga? or just already skinny? does yoga really shape you? i'll do it everyday i just want that body SOON!

and i eat healthy, love healthy food and only drink water.
i try and eat healthy desserts like yogurt, but hey im the baker of the family of 6 (3 men, 1 pregnant girl and my mom) soooo for example im making cookies tonight...
oh and i love coffee! i dont drink much though, no more than once a day (well not everyday)

and do yoga people do cardio?
anything will help! thanks!

Best answer:
I think its somthing you do with regular exercise, like to sculpt your body. i would exercise then do yoga after, it also relieve stress..which is good if yur trying to loose weight stress makes it very hard

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Orignal From: YOGA for WEIGHT LOSS Part 3