Out Of Boredom

Out Of Boredom

the crazy things we do out of boredom COMMENT, RATE, SUBSCRIBE :)
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The OFFICIAL List, floating photography, and a seal out of water

Here are the items on the list: Sit in tree at park and spy on people finish the Wreck This Journal Early morning yoga Go dancing SKINNY DIPPING! camp in backyard+cook breakfast over fire let banjo wine and dine me explore new place Pose for Melissa Trip to Portland got to fair bon fire Look into doing ice blocking midnight hide and seek super soaker war try new, uncomfortable foods cross dress and go shopping floating photography look into a new peircing sit in pool and enjoy smoothie for a looong time frozen treat out of coca cola from glass bottle outdoor movie concert? car wash go to beach! all night movie fest! film more tutorials play rotten baseball play more piano

Question by : Will this diet plan work ? will i see the different in 1-2 week?
i need long leg, slim slender leg. I'm mostly focusing on thigh and calves, will this diet plan help me ?

Breakfast
1boil egg
1granola bar
1cp of low fat milk

lunch
tukey america cheese sandwich
lowfat yogurt
water

small meal #1
1cp of low fat yogurt
water
1cp of milk

small meal # 2
Granola bar
1 cup of milk

Dinner
boil egg and salad with italian sauce
1cp of milk

excercise between meals
pilates
yoga
stretches
dance
and drinking at least a bottle of water during excercises between all the meals of the day

and i sleep from 8-10 hr

Best answer:
too many eggs, too much rubbish processed food and almost no fruit and veg. Also not enough calories.

at least the exercise plan is good!

A Multifaceted Treatment for sciatica

Article by John Peel

A Multifaceted Treatment for sciatica - Health - Wellness

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There is a wide a variety of treatment available for sciatica and sciatic pain. The Chiropractic and Physiotherapy industries make millions every day from this one affliction alone. But in my experience they only provide temporary relief for your sciatica.

I'm not saying that you should not use Chiropractors or Physiotherapists to treat sciatica, but look at it as a form of short term relief. There is no doubt that you will be going back for more treatment in the coming weeks or months after your initial sciatica flare up has died down. In my humble opinion I believe that you need to take a multifaceted approach to your sciatica treatment, it may be something that you need to live with, or allow for, for the rest of your life.

Most sciatica is caused by some fault or disorder in the lower spine. Even surgery has not proved a long term solution for this. Research has found that sufferers who have spine surgery find some improvement in the early stages, but 3 years after treatment can find that their sciatica has returned. So my approach would be four fold:-

i) To deal with the immediate pain - Pills and analgesics. Over the counter medication is only any use in the event of mild sciatica. For real pain management you will need prescription medication. But beware these opioids that are prescribed are very strong and have side effects of their own, including drowsiness, lack of concentration and even addiction after long term use.

Creams and lotions are good. They generally provide heat which can reduce the pain and improve the circulation around the area, which aids recovery. Also the massaging action of rubbing in the cream will provide some pain relief.

ii) To reduce inflammation - Some medications like Ibuprofen will help reduce inflammation of the sciatic nerve and any inflamed muscles. But be careful with Ibuprofen it can be hard on your stomach and should always be taken with food.

Simple topographical applications of hot and cold packs can provide a great deal of pain relief and aid recovery. Cold packs of ice or frozen peas will reduce inflammation and dull the pain. Hot packs like wheat packs or hot water bottles will relieve pain and increase the blood flow, just like the creams and lotions.

iii) To restore your normal mobility and function - In extreme cases you may need surgery to do this. Whether you do or not, you will need to begin some exercises or stretches to increase your flexibility and release any taut muscles. Yoga type stretches or poses are excellent for treatment in this area.

iv) To prevent any re-occurrence or flare up of sciatic pain - You will need to strengthen the muscles in the problem area and your core muscles of the abdomen and lower back. These will help support your spine. You should also continue with the stretching exercises for flexibility, as the more flexible you are the less chance you have of sciatica recurring.

You should also look at making some lifestyle changes that may have led to your sciatica in the first place. How is your posture? Do you stand correctly for your back? Do you sit too long, or in a bad position? Does your bed make your back hurt? Are you sleeping in a good position for your back? All of these questions need to be answered and addressed to avoid a recurrence of sciatica.

About the Author

Copyright Symptoms and relief of Sciatica 2011

Want to learn more about Treatment for Sciatica? Visit my website at http://www.symptomssciatica.com for helpful tips on alternative cures, improving posture, exercises and pain relief.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.

John Peel

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