Question by beenthere: If someone has chronic pain and stiffness in muscles, are there gentle exercises that they can do?
I have stiffness and chrnoic pain in my muscles bodywide: my upper body in particular (my neck and sholders). I have had a major car accident and have never really fully recovered as it has been several years now. I want to know if there are some gentle exercises to get back into shape. I cannot do most yoga poses as I also have carpal tunnel and cannot support my body weight in my wrists. Thanks for any help.
Best answer:
Water exercises.
Rapid rejection of meat means that you refresh the Body - Body, weight loss, fitness - beauty salon
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Rapid rejection of meat means that you refresh the Body - Body, weight loss, fitness - beauty salon - Business
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With sit-ups to keep the Psoas has become increasingly outdated, relying on a diet to Lose weight More and more old-fashioned ... ... Now it is pressing the F5 key, "refresh" the way old time fitness. Goal 1: lose weight Old method: a new method of dieting VS: combination of strength training and aerobic training Aerobic exercise: 4-5 days per week, time with jogging, jumping rope, riding a bicycle. Training every 30-60 minutes. Endurance training: the whole body of the sport, week 2; body parts separate training 4 times a week. Each training, selection of an appropriate strength, weight, and do before loading the move back of the neck elected, fitness equipment, etc ... ... do 2-3 groups of 8-12 times. To prevent the stagnant state, you should constantly changing sport and strength training. Other try: skating, weightlifting, cycling, dancing, walking, running. Goal 2: solid physical abdominal Old method: a new method of sit-ups VS: Yoga - improved version of push-ups This method can make your abdominal muscles in a new way of individually shrink. First of all, to support the forearm and knee from the body, elbow and shoulder width, knee and hip width, toes bend up. Then, the shoulder down to the same time, abdominal contraction. The upper body weight transfer to the forearm. Sliding rear feet, legs gradually straighten, keeping a straight line from head to toe. The weight evenly balanced on the hands and toes, keeping the back straight, and abdomen. So in 30 seconds, after the arm up for 1 minute, Repeat 3-4 times. Other try: dance, rowing, weightlifting. Goal 3: sculpture-like arm Old method: a new method of pull-up VS: Boxing Boxing allows you to eliminate muscle relaxation, with a strong powerful muscles. Use under the hook, Watch, put other side punching the punching positions 25 times, alternating left and right hands. Each exercise, the change positions of the order. Initially, toes slightly outward, heels off the ground so that it can rotate. The elbow up close to ribs. Placed in the cheek below his fist. Punches, the left foot step, hip to the right, drive left shoulder forward, while the height of the cheeks will start to hit the left arm, fist to fist down quickly recovered to its original position, then the right fist. Other try: rock climbing, gymnastics, rowing, weightlifting. Goal 4: slender legs, firm buttocks Old method: a new method of high leg lift to run VS: Gymnastics Training To make you more fit and strong, you may wish to try a single leg jump training. Stand legs close together, one leg jump to right, the whole foot propped, the left leg after a brief jump back to equilibrium. This jump 12-15 times slowly, gradually speed up the pace. Then quickly jump left leg, then jump back right, then jump your feet up, do what you can, the higher the better. Repeated 10-12 times the training. Other try: ball games.
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