Yoga Meltdown Level 2
This is comedy.
Video Rating: 5 / 5
Question by : Anyone who knows about fitness- how is my schedule?
Instead of alternating cardio and strength, i'm just making the workouts longer by splitting them into hourly morning and evening sessions.
FYI.... -Ultimate boot camp and NMTZ (jillian michaels) = circuit strength training (5 lbs weights)
-The Plyometrics/turbo jam/BFBM (all intense cardio) = no equipment necessary
M- Am: Turbo Jam
Pm: Plyometrics, abs
T- Am: Ultimate Boot Camp
Pm: NMTZ
W- Am: BFBM
Pm: Turbo Jam, abs
Th- Am: Ultimate Boot Camp
Pm: NMTZ
F- Am: Plyometrics
Pm: BFBM, abs
S- A: Ultimate Boot camp
Pm: NMTZ
Su- Am: Turbo Jam
Pm: Plyometrics, abs
M- am: Ultimate Boot camp
Pm: NMTZ
T- Am: BFBM
Pm: Turbo Jam, abs
W- Am: Ultimate Boot camp
Pm: NMTZ
Th- Am: Plyometrics
Pm: BFBM, abs
F- am: Ultimate Boot camp
Pm: NMTZ
S- Am: Turbo Jam
Pm: Plyometrics, Abs
Su- Yoga Meltdown [AND/OR Stretch X]
And repeat.
the strength days still get your heart rate up. so i dont have "pure" cardio on those days
About 1,370 calories per day on average. High protein, low fat.
I am in decent shape- but am overweight...meaning I used to work out a lot so I'm stronger than your average overweight female. If I lost 40 pounds (my goal) I would be quite thin...but I'm 20 pounds overweight.
What do you reccomend?
Best answer:
the schedule looks fine... the big question is how is your diet?
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yeh but wut do you eat and when do you eat it.. and what is your current fitness stage and what is your goal?
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well as a former fat person i can tell you that its all about your diet plan and particularly ur metabolism so if u name ur diet plan i could possibly tell you which foods you need to eat. age is also a factor as well...
Orignal From: Yoga Meltdown Level 2
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