Question by : PLEASE i need an answer!! is this a good lifestyle? (desperate) 10 POINTS?
Okay so im a 14year old girl, i used to be fat, (my opinion) now im too skinny (others opinions)
I guess you can say im a recovering anorexic, i hardly got enough nutrition, and i exercised like crazy
but now ive finally made sense that i was damaging my body yadadada - ANYWAY, i need to know
is this a good lifestyle?
lets start with food everyday, i avoid eating ANY junk food, biscuits, takeaways, processed meals, my diet right now is pretty wholesome, btw im pescatarian, :)
Breakfast - Bowl of oatmeal with 1 orange, and a 750ml bottle of water
Lunch - prawn,spinach and tomato wholemeal sandwhich, with a handful of salad, and a handful of grapes with another bottle of water
Dinner - Usually fish, veggie fingers, with potatoes, greens, peas and vegetables WITH a dissolving vitamin drink (do these work?)
8ish? cuppa tea with a banana! :) i like bananas alot now!
exercise everyday
I walk to school (10mins)
climb stairs in my school during the class dismisses (10mins)
i walk home (10mins)
then i go out for a walk/jog (30mins)
then i go out for a walk up a hilll (20mins)
then i do cardio (20mins) push ups, donkey kicks, planks, for a minute each?
also i hold in my stomach alot ( dunno if it actually burns anything)
extra activities i do
on wednesdays i do Gaelic for an hour
on tuesdays i do P.E for an hour (netball)
fridays - i walk into town (30mins) and back (30mins)
saturdays - i walk into town (30mins) and back (30mins)
sunday - at 2oclock i walk/jog (30mins)
Yoga! (just to relax the weeks stress and worries awaay! (10mins) dunno if yoga actually Works though :P
phew! Hope you guys can help! It would really mean alot to me if i could improve or whatever on this, i know it looks a tad strenuous, but i dont want to put on weight OR loose weight for that matter,
My question is - Is my life good now? (health and diet wise) And what can i do to improve? Thanks xx TOP ANSWER GETS 10 POINTS!
Shold i eat more? cause i just wouldnt feel right if i didnt exercise, its just my thing :)
Best answer:
you do too much. its too hard to focus on weight if you were anorexic.
dont stress about weight
Yoga classes wearing the right pants
Article by Mary D. Mintz
Orignal From: PLEASE i need an answer!! is this a good lifestyle? (desperate) 10 POINTS?
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