Is this a good pregnancy workout plan to stay toned?

Question by justintime: Is this a good pregnancy workout plan to stay toned?
Should I do more cardio and weights? (used to do 2-3 wk.) I am trying to keep my figure while gaining needed weight.

Weight training: 2 x week
Cardio: 2 x week
Yoga: 5 x a week

Best answer:
Pregnancy is not the time to start a new fitness routine. Adding swimming or walking or something like yoga should be fine, but talk to your doctor about increasing the frequency or duration of your cardio and weight training. Above all listen to your body - as your pregnancy progresses you may get exhausted easier and you may not be able to physically do all that you used to, and that's ok.

Please also keep in mind that your body needs to put on weight while you're pregnant. Talk to your doctor about what would be considered healthy weight gain. I don't necessarily get the vibe from you that you're overly concerned about this, but just wanted to mention it in case you were - seems there's some pregnant women out there who are bent and determined to put on no more than 10lbs during their pregnancy which isn't healthy at all.

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