3/14/2012

how to begin yoga?


Question by flip flopper24: how to begin yoga?
im 13 and i really wanna start yoga and become a master but i dont know how to start. which poses should i start with and how do become great. also i cant join a class and what types of pants and shoes do i wear

Best answer:
http://www.yoga.about.com has a lot of really good advice on getting started and which poses to start with.

since I hate shoes in the house, I usually do all my exercising and yoga poses without any shoes at all. I wear stretchy things or sweat suits most of the time at home. These don't bind the body in any way and some poses do put a strain on the clothing if it is too firm or snub.




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