How do you unclutter your mind so you can grasp concepts quicker?

by Ron Sombilon Gallery

Question by h776: How do you unclutter your mind so you can grasp concepts quicker?
Lately I have been having trouble grasping concepts. I can read an essay or read my notes and no matter how many times I read them, I don't get the full idea. My mind is constantly cluttered. I do yoga to calm myself down. It helps bring peace but my mind is still cluttered. It feels like my brain is just "clenched". I don't know how to explain it. If anyone else feels this way, what do you do to free your mind of thoughts and ideas and unclutter it?

Best answer:
I had a similar problem a few years ago. Went to see my primary care doctor, and he suggested that I see a Psychiatrist. I was diagnosed with ADD. The doctor put me on some medication that really helped me.

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