Question by : How can a 13 year old drop 50 pounds in 5 months??? HELP!?
Ok so im 13 5'5" and i weigh 160. I know i weigh a lot but its really surprising because i dont look like i weigh that much. Anyways, i want to lose about 50 pounds and be around 110 because all of my friends weigh very little and im startin high school next year. I dont want to go into high school chubby and i want to wear tank tops and bikinis in the spring and summer. COuld i have a full diet and workout plan on how to lose 50 pounds or more in 5 months or so?? thanx. And if it helps i have an elyptical, yoga mats, weights, excersise tapes so that might help create a workout plan. Thanks so much :D i really need this
Best answer:
At your height and weight 160 is just barley overweight- bmi is 26.6 . However, you should want to be at a normal and healthy weight which is in your case is around 110. I know that is the weight you want to be, but you seem to be every insecure because your friends are smaller than you are now. If your friends weighed 90 lbs would you want to weigh that much? At 5'5" and weighing 90 lbs your bmi would only be 15.0 and that is dangerously underweight.
It is possible to lose that much in a healthy way. Realistically a person can lose 3 pounds in a week. In 5 months there are 20 weeks. 20 x 3 = 60
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