Question by David K: Can you teach yourself yoga by DVD or book?
I am wanting to learn to practice yoga on a daily basis, Im just wondering if it is something you can teach yourself from a DVD or a book? I was told that something like QiGong or Tai Chi should only be taught by an instructor, that way no bad habits are formed, is yoga the same way, or is it safe to practice on your own?
Best answer:
There are different types of yoga, I think you are talking about Hatha yoga (physical yoga), for healthy body. You can learn yoga with a dvd/ book but the effectiveness of that taught by a guru (teacher) will be missing. Always learn from a trained instructor as it is not safe to try all postures if you have any ailments. An instructor will teach you the breathing pattern and postures which are the essence of Hatha yoga.
You can try Bihar School of Yoga who have branches all over the world.
Yoga and Leg Stretch Exercises that Can Help Cure Back Pain
Article by Glen Wood - The Yoga Teacher
If you are feeling so many pain and aches on various areas of your body, you will benefit a lot from resorting to various yoga exercises. Yoga is known and popular in managing a lot of ailments and disorders due to stress. If you lead a sedentary lifestyle and you don't get much exercise, you will suffer from back pain if you won't do something to help you deal with it in an effective manner.
The best thing about yoga is that this won't clash with the other medications or treatments that you get for the other disorders that you have. If done on a regular basis, your back pain will improve after some time. You can also team this up with low impact exercises that can hone the flexibility and strength of your muscles, which include swimming and walking. Yoga can also help improve your body posture because it enables enlarging of your muscles and strengthening these in the process.
You should also bear in mind that you need to develop strong abdominals to help relieve the pain that you are getting on the back area. The abdominals provide good support muscles for your lower back, and in the process, help your body deal with swayback and arthritis.
As you get on with your regular yoga practice, you can also attain blood flow increase. Through this, the nutrients will easily flow inside you body and the toxins will not have a hard time flowing out. Through this, the muscles and the soft tissues located at your lower back will get the nourishment they need to maintain strong body with good posture.
There are many exercises that you can do in this case and to begin slow and easy, you may want to try simple leg stretching technique. This can be done by standing with your feet together and square body in front of a chair that is facing your way. Lift your right foot to the seat. Try to turn your left foot 45 degrees farther if you think that you have problems in keeping your balance.
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