Question by :): Will this plan be affective?
I dont want to go outside to workout anymore seeing as ive been made fun of by my peers (im in middle school...) and the weathers been really bad anyway.
i have no excersize equipment at home.
Heres my plan:
-30 min yoga
-15 min jogging in place
-3 sets of actual excersizes (crunches, situps, squats, etc)
-15 min jogging in place
- 3 sets again
- 15 min jogging in place
then, later in the day i can place dance, dance revolution for 2 hrs.
If you dont know what that is, watch this video
( http://www.youtube.com/watch?v=uysU7cTgk5c&feature=related )
can i lose a minimum of 30 lbs before the end of august with this plan?
how many calories should i eat?
btw, i dont want to be muscular at all (not even the "feminine" sort of muscularity).
i just want to be skinny and flat.
Best answer:
Your genetics determine how muscular you will be.
Your workout looks like a kind of workout that is called High intensity interval training (HIIT). HIIT workouts have been shown in studies to increase your base metabolic rate for up to 48 hours after your workout. What this means is that even when you are sleeping in bed your body is running hotter than normal burning more calories. HIIT workouts have been shown to cause up to 9 times more fat loss that standard aerobic exercise.
HIIT will make you a lot hungrier. You will need to adopt a good diet with enough fat in it to feel satisfied. If you try to go low fat you will feel hungry all the time and cheat and snack a lot.
If you can keep up this activity level all summer and avoid eating a ton of carbs you should lose at least 20 pounds. Although all that exercise may build some muscle. In the end as long as you like the way you look in the mirror you should not be too concerned about the number on the scale.
I am a weightlifter. When I started working out I GAINED 25 pounds but I lost 4 inches on my waist.
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