Question by emily_etie: Do you have an effective weight loss plan you have tried?
Okay so Im 15, 5'6 and 175lbs. My doctor said I need to lose about 50 pounds but didn't suggest anyways that would be good. I stay away from sweets for the most part and follow a 30 minute yoga DVD everyday. So a couple other questions I have are:
1. How long will it take me to effectively lose 50 lbs?
2. What ar esome effective ways that you have lsot weight that are easy to stick to?
Best answer:
Ok I'll tell u...1st, there's the water way, keep in mind that water helps with a lot of things, including skin. You already know about the sweets. Try walking more often, and stay away from products that contain Corn Syrup, it kills you!
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Gaiam Yoga For Weight Loss Collection 2 DVD Set Includes 15 Minute Results Yoga / Cardio Burn Yoga
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What is Exercise for Weight Loss?
Article by Waller Jamison
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