Question by Yisrael Chai: What kind of yoga is good for weight loss and toning?
I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.
Best answer:
plateauing happens usually because your body adapts to whatever you are doing. try doing more weight training exercises and varying with heavy weight/low reps and low weight/high reps every once in awhile to keep your body guessing. do weight training maybe 3-4 days a week and reduce cardio to maybe to 1-2 days in between weight train sessions and see how that works.
i don't really know about yoga but i doubt it is better than an hour of cardio/weight training.
Wii Fit Weight Loss Program Will It Work
Article by Trevor Dalley
Hard as it is to believe, you can achieve success losing weight with Wii Fit.
Weight loss is hard to achieve at the best of times as going on a diet is hardly fun. But you can lose pounds and enjoy yourself with this Nintendo game.
So how does it work? The manufactures have developed a number of games based on popular weight loss exercises such as Yoga, Aerobics, running and push ups.
The board monitors your movement and the inbuilt coaching and exercise programs help you to set up specific exercises to target your particular problem area.
So if you want to tone up you can do push ups whereas if you want to increase your fitness level, running may be a better alternative.
But you will not achieve Wii fit weight loss success by leaving the product in its box. There is no easy way to lose weight regardless of how it may look on a television ad. You need perseverance and commitment. That means actually using the Nintendo console and not just keeping it as another ornament.
There is a danger that the Wii may actually cause your weight to increase as it is effectively a video game. There is no way that any game played on a television screen will replace old fashioned exercise that takes place outside in the fresh air. You will lose more pounds and increase your fitness levels much faster if you decide to walk at least 10,000 steps per day.
You should aim to undertake a minimum of 20 minutes of exercise every day. Activities such as swimming, aerobics classes, Pilates, running, hill walking, and roller blading are all great for getting those muscles working and burning fat.
Do not be tempted to go on a crash diet in order to lose pounds. Crash diets do not work in the long term and may in fact cause you to pile on the pounds. You also run the risk of not getting all the nutrients you need which may cause health problems later in life. Skeletal celebrities and models will probably find they suffer from brittle bone disease when they hit their fifties and sixties.
In your quest to lose weight, never forget that the pictures of the celebrities you see are not real world examples. In addition to being airbrushed, these celebs have diet gurus, fitness coaches and personal trainers at their manicured finger tips. They would look a lot different if you saw them first thing in the morning without the makeup and glitzy clothes.
Eating is one of life's great pleasures and you should never deprive yourself. That is not a license to eat a whole chocolate cake in one sitting. All I am suggesting is that you eat all types of foods in moderation. Aim to eat more fruit and vegetables and less of the stuff we know that causes the weight problems.
Having a healthy attitude to your lifestyle and diet will work much better than any Wii fit weight loss program.www.diabetestype2-diet.com
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All these procedures are specific to the Benefits Of Weight Loss and often will simply amaze you with their performance. I couldn't believe it after I saw how quickly my Weight Problems improved.
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