Question by Dorabellsmom: What is a good Yoga work out for beginners?
I have been running lately, and recently my knee has been sore, so I am wanting to do something with lower impact. I am thinking about yoga. I had a video once but it was so boring and too hard to do because you can do the poses when you have to look up at the tv to see what they are doing. Anyone have any good ideas for me? Also, I am only looking for about 1/2 hour workouts at a time. And does Yoga really make you lose weight? What are all of the benefits?
Best answer:
A great beginner DVD for yoga is called A.M. and P.M. Yoga for Beginners. Rodney Yee is the host. It's very basic with simple, easy to follow moves. It will provide good stretches for you and help teach you proper form, which is imperative when you first start. It's possible to lose weight with yoga but only once you're able to take power yoga classes. Those classes "kick butt" and you will sweat like crazy. There are so many benefits to yoga. Besides the mental benefits, yoga helps make you flexible and strong. It's a great addition to any workout routine. Good luck!
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