Rock And Roll

Rock And Roll

yoga roll - click on the image below for more information.

yoga roll

Rock And Roll

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Savasana w/ Thoracic Roll


Image by tarnalberry

Question by MsJTM: Yoga mat verus exercise mat?
What are the differences? I can picture one type of mat that is made of that sticky material and the other type is like foam and it rolls up. I am joining a boot camp class tomorrow and they told me to bring "an exercise mat, NOT a yoga mat." So which do I need, the sticky or foam one?
Sorry spelled *VERSUS* wrong :)

Best answer:
I would say the excerise because if your going to "boot camp" then you are going to be doing some hard training. If you need to do yoga, you can put a towel over the mat, or they probably have extra excerise equipment anyway

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Orignal From: Rock And Roll