Weight loss help!!! fast as possible please!?

Question by poetsk8rartist: Weight loss help!!! fast as possible please!?
okay, i have cheer tryouts in the spring and i really want to be a flyer, so i need to lose weight. also, i have a figure skating competition in a month and i want to look good in my costume.

i have the "30 day shred" dvd, a 45 min. pilates dvd, and a 30 min. yoga dvd, i cant really go running outside cuz its cold. we have a mini gym in out basement with a few wegith lifting sets, hand weights, an eliptical, and exercise ball, and an exercise bike.

i would really like to lose 30-40 pounds.
i have tried many times but i have problems with staying on the diet and eating healthy, can you help, pleaseeeeee!!!!!!!!!!!!!!

thanks in advance!!!!!

also, i have chubby fingers and i really dont like them, what can i do?
i also have problems with my arms, thighs, butt, and my abs look wide

HELP!!!!!!!!!!!!!!!

Best answer:
Hi

Well im not going to be too judgemental as you have asked for advice and dont need a lecture. 30-40lbs is a lot of weight to lose in roughly four months, and wihtout knowing your current weight and height it would be difficult to determine whether this goal is feasable.

You seem to have the right idea in terms of exercise, so i would advise you to follow your dvds on a daily basis, cardio is a great fat burner.

Also you should combine this exercise with a healthly diet, low fat, low calorie or low carb. Nothing too extreme so you dont eat all the major food groups and nothing too strict which is impossible to stick too.

There are so many diets around, but personally for myself i do a low fat and lower carb diet (no white carbs, i replace them with wholemeal carbs instead such as pasta and rice).

When you lose weight, weight will come off all parts of the body including your fingers, but you cant target them specifically.

The 30 day shred video should help to target all those areas mentioned.

Good luck

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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone

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Exercise For Weight Loss

Article by Nick

Exercise Is The Best Way to Lose Weight

There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again.

There are many ways that a person can use to get rid of those excess pounds. Although science has developed diet pills and some have developed diet programs, the best way to lose weight is still through exercise.

Exercise is the best because it builds the person's endurance. As this develops, it also increases ones metabolism prompting one to burn more calories than before which results in weight loss.

Studies show that there are no known side effects when one decides to exercise. The worse that can happen to a person is straining a muscle for failing to stretch or by not giving the body enough time to recuperate before engaging in another session.

People don't have to spend much in order to lose weight. This is because there are some exercises that can be done at home. For instance, after stretching, the person can go for a walking or jogging session early in the morning thus burning a few calories. Afterwards, one can do some push ups and sit ups to work on the upper body and the abs.

The other way that will cost a little will be by enrolling in a gym. Here, a fitness trainer can help the individual lose weight by coming up with a program that involves cardio-vascular and aerobic activity.

Warm up will be running for a few miles on the treadmill followed by some weight training using the various machines.

People who find it difficult to hire a trainer can begin a workout after being taught how to use the equipment while those who have fun with many people around can join one of the classes being offered at the gym.

Some of the more popular group classes are aerobics, taebo, Pilates and yoga. The person should just check what time the classes are held since this may be scheduled at different times of the day.

Those who are shy about being with other people but would still like to participate in a class can get the DVD version instead. There are a lot of these being sold in the video stores or online which is just like being there and attending the real session.

One of the most important things to remember while exercising is to drink lots of water. People who fail to do this may suffer from heatstroke or dehydration which is also not good for someone who wants to lose weight.

Before engaging in any exercise, it is advisable to see a doctor. The mind may feel like it can do anything but the body may say differently. Individual's should just do things gradually at first and then pick up the pace with other exercises as time progresses.

Engaging in a sport is another form of exercise. Running down the court in a game of basketball or football may not seem like much but it still increases one's heart rate and burns those calories.

These examples just show that there are many ways how one can lose weight. There are people out there who sometimes need a little push to get started.

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