How to lead an athletic lifestyle?

Question by PeroxidePrincess: How to lead an athletic lifestyle?
I'd like to learn how to lead an athletic lifestyle as my question above states. I want to be healthy and active. I want to feel good and wake up in the morning feeling alive! < Lol I currently have insomnia, i'm getting over depression, and I feel achey all the time. That's because I sit around all the time and eat junk food. I want to improve my body and feel better about myself. Getting exercise could even tire me out so my insomnia goes away.

I need some advice and help from people who know how to lead an athletic lifestyle or even lead one themselves.Star questions I need longer answers or are need to know things. I'd like to know these things:

*1. How to get started
2. How to learn how far your body can go
3. Exercises I can do with only a tredmill, a yoga mat, a green small small exercise ball (from my yoga set it doesn't weight anything and it's not like one of those big balls) things in my house (like i've seen exercises you can do with the wall), nature, a yoga strap, a bike, and a light resistance band
*4. Things you would recommend I buy (not like big fancy machines things under 100 dollars)
*5. What type of foods to eat
*6. How much water to drink
7. Things to do before and after I exercise (if anything)
8. How to fit exercise into my scheldue

I know that was a lot to read but I need some answers. Thanks.

BTW FYI I'm 13, about 5'3, and 98 pounds. I know you'll say I'm underweight but my doctor says I'm fine. I want to get some muscle though lol. Jk. I just want to be fit.
No drugs! Extreme workouts fine and everything else. Or extreme diets. But no drugs! I'm 13 I'm not taking weight loss things or anything else.

Best answer:
just make time to be active regularly

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The Yoga Mat and Other Yoga Props

Article by Sarah Russell

If you're just beginning your yoga practice, don't be frustrated if you aren't as strong or as flexible as the more advanced students. This type of flexibility is developed over time with continued yoga practice. If you're having trouble completing some of the poses, consider using props to help you reach the correct position. Using yoga props helps support the muscles and minimize strain so that you can continue practicing without injuring yourself.

Yoga props can also help elderly people and those with medical ailments to exceed their limitations, providing support and enabling them to perform the poses they would not normal be able to do. Of course, you don't need to invest in any expensive equipment to practice yoga - you can do it naked in your living room without any fancy gear. However, if you're just getting started, these props can make your yoga practice much more enjoyable and rewarding.

Mats: The yoga mat is one of the most important yoga props. Yoga mats are also called sticky mats - and that's what they do! When used on a hard floor surface, the mat will stay in place, giving you the traction you need to perform the poses. Even when you start to get sweaty, your hands and feet won't slip. The mat also gives your knees a little cushion when you're kneeling on a hard surface.

Mats aren't expensive - you can pick up a good one for under and it'll last a long time. If you're just starting at a gym, they'll probably have some that you can borrow. However, out of hygienic concerns, get your own and bring it with you. You don't know who used that mat before you!

Blankets: Some studios will provide blankets for students to use during practice. If you're having trouble performing some seated poses, you can fold them up and sit on them, changing the angle of the pose and improving alignment. They're also great for covering yourself up during the final corpse pose - you'll be so much more relaxed when you're warm and toasty under your blanket.

Straps and Blocks: Yoga straps and blocks are also handy tools to have when you're just starting out. Both can be used to modify poses to make them easier if you aren't that flexible yet. If you're taking an introductory class, ask the teacher to help you use them throughout the class. He or she will be able to recommend the best way to modify poses with these props.

Attire: You might not think of your workout clothes as props, but what you wear can have a huge impact on how well you practice. You don't need to invest in a certain brand or specific article of clothing, but you should make sure that your attire is comfortable and breathable. Women, also consider a form-fitted top for yoga practice. Sometimes your head ends up lower than your hips which can cause your top to slide down.

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