Can someone reccomend a Yoga program or Yoga DVD set?

Question by kdecker6565: Can someone reccomend a Yoga program or Yoga DVD set?
I am a former football player looking for a low impact workout. I can't lift weights or jog right now due to nagging pain from injuries (which I'm hoping Yoga can help.) I have done some Yoga before and want to find a challenging routine I can do on a daily basis. Can someone recommend a good DVD or DVD set?

Best answer:
Get the firm yoga kit (roughly $ 20 at amazon.com and in stores)

Comes with a mat, a 30 minute workout dvd a strap and block. The workout DVD is easy enough to do for people with injuries.

Extreme Yoga DVD for the Warrior Athlete - for the Warrior Athlete

yoga workout dvd - click on the image below for more information.

yoga workout dvd

Extreme Yoga Video for the Warrior Athlete Take your yoga practice to the next level with this high-energy, action-packed workout. It is unlike any yoga video you have ever done before!This video is hard work but it is lots of fun. Its engaging teaching style, up-beat music, and powerful yoga sequences will inspire you to be your best!This video is perfect for those who desire all the benefits of yoga, but find other programs to be too slow or boring!"Yoga trains the brain and the body to cr

Extreme Yoga DVD for the Warrior Athlete - for the Warrior Athlete

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Workout DVD Reviews - Denise Austin Workout DVDs

Article by Dana Fischer

Denise Austin workouts have been getting people in shape at home for years. With the Denise Austin Daily Workout or one of her yoga DVDs, you are sure to get a professional and effective workout every time.

Now is the time for all of us to get back into shape and tone our bodies and become more conscious of fitness and good health. The good health portion of our new consciousness is a healthy and nutritious diet consisting of all of the healthy foods listed in the pyramid featured by the Food and Drug Administration (FDA). A copy of the pyramid can be had by going to their website.

As for fitness we can let Denise Austin, known as America's No. 1 fitness expert, lead us through a workout that will tone, shape and stretch us from out heads to our toes. Her fitness video "Yoga Plus" is s new blend of Yoga and Pilates which is designed to firm and reshape body lines. It improves flexibility while toning the abdominal muscles, the core and energy. Her first workout, Power Yoga is a set of traditional Yoga poses which are done in a flowing motion to generate power and stamina. The second workout, Power Pilates, is an energizing set of Pilates movements challenging the abdominal muscles and toning the buttocks, hips and thighs. It also combines three pound weights to sculpt the arms, chest and shoulders.

You can get your three to five pound weights and give Denise twenty minutes of your time each day. The routines can be done individually or together. Denise Austin's Power Yoga Plus will make you feel and look stronger, thinner and empowered.

Denise Austin has other fitness videos that combine Pilates and Yoga and target areas that need slimming or toning, fat burning, cardio fitness, leg shaping and any other specific portions of the body that need to be made more fit. In her "Get Fit Daily Dozen" Denise Austin has an effective new system to get fit. It features twelve easy exercises to be done in twelve minutes a day done to your schedule. This is a get slim and stay fit program that can be done in twelve minutes each day.

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