The Yoga Stretch Workout
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yoga over 50
World-famous yoga workout teacher Priscilla Patrick is known to millions of viewers from her shows on national Public Television and on Life Time & Cable Health Network. Her low-impact stretching and relaxation workout promotes weight loss, relieves stress and fatigue, encourages easy healthful sleeping, reduces back pain and arthritus discomfort, decreases heart rate and blood preasure and loosens stiff, tight joints. - from back cover
The Yoga Stretch Workout
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Question by hawaiianmalibu: I want to lose 50 pounds...how should I go about doing so?
I have started my way of eating all over again...I am only eating fresh fruit and vegetables right now...I am going to bring in the whole wheat stuff later on...but not meat! I am chosing to give up meat...
I am used to eating fast food everyday...so I am working healthly foods in a little at a time...My exercise options are: kickboxing/dance dvd, yoga dvd, exercise bike, 5 pounjd dumbbells, one of those bars with weight on them, walking around my neighborhood or at the zoo...
What are the best fruits and veggies to eat to lose weight...also what whole wheat stuff is best...and exercises are most effective in weight loss?
No weight loss programs they cost too much money...
Best answer:
Go on weight wathers or one of those losing weight programs.
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