Is this a healthy weight maitmance diet?

Question by AnnaBellaAveryThorne70: Is this a healthy weight maitmance diet?
I'm 5'2" 3/4 and 90.6 lbs. And I don't wanna lose anymore weight but I don't wanna gain much either. I'm 14 years old and 2 months and female. And my activity level is light active. I can't exercise alot due to other reasons. But I exercise 3 times a week maybe more but it's not hard exercise at all. It's walking maybe 30 minutes or playing the kinect for Xbox for 30 minutes or yoga. Is 1,630 calories good to MAINTAIN my weight because this is the average of what I got from a bunch of websites and I know I don't maintain on above 2,000 calories because if I eat that or higher I gain weight. And is this a healthy breakfast?

2 slices of aunt millie's whole grain light toast - 70 calories
Regular flavor oatmeal instant Kroger brand - 2 packets - 220 calories
Skim milk(for the oatmeal)- 3/4 cup - 60 calories
Sugarfree Jell-O - 1/2 cup - 10 calories
Oscar Meyer turkey deli fresh lunch meat - 6 slices - 45 calories
Total: 405 calories
Was that healthy for breakfast? I am going to eat more later but that was just breakfast this morning. I'm trying to limit my sugar and fat grams but I wanna eat enough to maintain my weight around were I am now.

Best answer:
That's a lot of calories for breakfast. It is always preferable to have 5-6 meals at 300 calories each to get the best results and maintain good health.

You do have a balanced breakfast, but I suggest 1 packet of oatmeal along with the other stuff as you have quite a bit of fiber in 2 pkgs of oatmeal and that can work against you in the long run.

1600 calories is good for maintenance but you should not worry so much about every bit of food you eat. Eat slowly until you are 2/3 full then stop. Eat again after you are hungry for about 15 minutes to half hour. It is always better to eat when you get hungry and in small amounts at a time.

Xbox Kinect - Top 5 Games

Article by Leif Erickson

If ever you're thinking about whichever game can be added to your Xbox, you can buy a Kinect. Kinect is the just finished device by Microsoft and is very much suitable with the Xbox.

There are several games available. You can in fact pick from a list. The utmost crowd-pleasing Kinect games are especially composed of fitness and sports. They are fun to play because your body will aid as the controller. Your point of view in the game will copy your action. There is no need to embody any device.

Below are some of the most popular games for the Xbox Kinect:

Dance Central

This has become the most loved Kinect game in 2010. Your avatar in this game will imitate your moves. You can look at the tutorials if you crave to pick up by whose help to dance. If you request, you can skip the tutorials and go straight to dancing.

Kinect Sports

This software is made of 6 sports - beach volleyball, table tennis, soccer, bowling, boxing and track and field. Challenger groups can take the part of any of the games voiced.

Kinectimals

This is consistent for players aging 5 to 15, although the complete house can take pleasure in playing it together. Here, you can delight in communicating with animals. You can advise them tricks, guide them to an obstacle course and so on.

Your Shape and Fitness Evolved

This game is appropriate and appropriate for every one who love to work out. You can opt for the program that you want --- martial arts, yoga or any of the mini-games that the entire family can delight in. If you are a restless parent and you don't have time to go to any fitness center, this is for you. You can workout under a supervision of a coach or guide in the comfort of your home.

The Biggest Loser Ultimate Workout

This is immensely recommended for citizens who want to lose weight. You can also get motivational tips that is keep you focused on what you're doing.

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