Question by katy: will the "Basic yoga workout for dummies" dvd help me to lose weight? how often must i do it to lose weight?
has anyone tried this dvd? did u get a lot of use out of it/ did it help u to relax and lose weight?
Best answer:
Any form of exercise will help you lose weight. Basically you have to work out 1 to 2 hours a day to lose weight. And you have to work out 5 to 6 days a week. Actress Gweneth Paltrow works out for 2 hours a day 6 days a week! She had to do that to lose extra weight after she had ababy. So even skinny people have to work out to stay that way! Good luck
Yoga workout – Harder than you think
Article by Molly
Yoga workouts can be fun, have been known to give very quick results and you tend to have a pleasurable experience. That does not go to say that the entire Yoga class that you are going to be receiving is going to be easy. The yoga workout is not as simple as they make it look, it takes a lot of dedication, concentration and most importantly it takes commitment. If you want to experience the beauty that result from this Yoga lessons, then what you should be considering should go beyond the ten minutes or five minutes you are dedicating to the yoga exercise. It should include a continuous process of exercise of at least one hour. Preferably this entire exercise should be taken in a Yoga studio, where you will have less distraction for what the teachers will be putting you through.
The initial 10 to 30 minutes that you are dedicating to the yoga exercise is not enough for you to do everything that is necessary. If you are taking the Anusara Yoga Style, do not be deceived by the popular saying that this is the simplest of all yoga styles. The Anusara yoga will require you to dedicate a minimum of 1 hour. With this you will be able to have some meditation done and also you will have to work on your breathing before eventually moving on to the pose that you require. This yoga style will require from you a minimum of three workouts within the week; with each of the workouts not a rushed session that will have you unable to complete the exercises that are required. There should be enough time to have your pose and also have a cooling time to complete the entire routine. Definitely Yoga workout is not as easy as you may have been thinking.
For quick result you might have to result into a daily workout. You might presently be considering one hour too much to let out of your busy schedule, but that does not matter when you consider what you stand to benefit from the exercise. Considering that these days with the common acclaim that there is no time, we still find time to watch television and visit our friends, what then is one hour for proper care of the body?
While it is advisable to use the Yoga studio for the workouts, you can as well purchase DVDs that can teach you how to do this on your own. All you need to remember is that it takes commitment to obtain satisfying results.
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