Question by mojohohoho: best yoga positions for neck and back pain?
Hi, can anyone tell me.
I get really bad neck and back pains. I have learnt a little yoga. I now use the pose of the Dog everyday to try and remedy my neck pains I get. I want to now take things ruther and really get my back and neck strong.
Can anyone suggest other neck and back strangthening/conditioning yoga poses?
Best answer:
I'd suggest that you first start the basic neck strengthening exercises and then later on switch to yoga because yoga is extreme
See this link for neck strengthening exercises:
http://www.cervical-spondylosis.com/exercises_for_neck_pain.htm
Yoga asanas for neck pain are
Cobra pose - Bhujangasana
Locust pose - Salabhasana
Bridge pose - Sethu Bandha Sarvangasana
Do not do advanced Sarvangasana (Shoulderstand). it may worse the neck pain.
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Article by Yoga Master
The Bridge - (Setu Bandhasana) The Bridge to pose is also known under the name of Setu Bandhasana, which means construction d' a bridge. In this posture, l' unit forms an arc which is supported at a end of the crown of the head and on l' other on the feet, d' where the name. When the bridge is carried out immediately after the Plough installation it acts as soft against poses to supplement the advantages of the shoulders (reversed Posture of hatha yoga) and the plough (Halasana). It releases all the tension that May accumulated in the thorax (left the neck jusqu' with the size) and lumbar (low of the back) areas of the spinal column all as a practitioner the two precedents asanas. Sealing with l' back and the spinal column d' results; a bad posture, stress and a sedentary lifestyle. This installation is a marvellous way of reducing the tensions in the shoulders, superior and in the bottom of the back. The bridge, one can reverse the stock of the meeting to an office or a computer all the day. It will contribute to withdraw the shoulders, May which tend to roll qu' ahead then; he had sat. Contrary to many backbends, this asanas can be held for more long period of time without risk of wound with the bottom of the back, because l' back is protected by operation from the muscles from the strong leg.
This asana to reinforce the back, of the arms, of the shoulders, buttocks and thighs, to promote the flexibility of the spinal column. It reinforces the arcs of the feet, the ankles, ischio-leg muscle (tendon behind the knee) and the tricepses (large muscles with l' back of the arm) and it renovates tired legs. The Bridge s' extends the chest and the neck. It opens the heart and the lungs, stimulates the abdominal bodies and regulates the thyroid one and of the system endocrinien. It increases blood circulation. Note: The Bridge is a good preparatory posture for the installation of the wheels. Although the bridge is a posture of safety and excellent a asana with d' enormous advantages, there exist conditions of health in what installation should not be practical.
Three reasons important (on the many ones) not to make the bridge:
1) If you have a problem with the knees d' to avoid this practice poses because it is one of the places much of tension on the knees.2) In the event of neck, shoulder wounded with the spinal column or to pose it should be avoided.3) Not recommended in one last quarters of the pregnancy (6-9 month). Caution: to always check near your doctor if you have doubts or concerns relating to l' adequacy this to pose for you. Appeared in l' interest of people practise Hatha Yoga by Subodh Gupta, yoga d' experts based in London.
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