Acid Yoga
Living Yoga's Yoga for Two: Yoga for Beginners [VHS]
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yoga vhs
"Let Yoga for Two help you let go of your isolation and spend some precious time together," invites expert instructor Rodney Yee. Yoga doesn't have to be a solitary practice. In this 20-minute video, Yee and his wife Donna Fone demonstrate yoga moves that a couple can do together. Yoga for Two is designed like a dance, the moves sometimes intertwining, sometimes mirroring each other. Sometimes one person does the posture while the partner helps adjust the other's form. Sometimes they do differen
Living Yoga's Yoga for Two: Yoga for Beginners [VHS]
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Question by Jedi: Need weight loss help, not diet advice?
Okay, I know how to eat healthy. I have already begun cooking all my meals at home, doing the right thing food wise to help me in weight loss. I'm already eating more fruit and veggies, and less meat and correct size portions and eating things like fresh fruit and air popped pop corn for desserts and snacks. I even invested in a small cooler and have begun bringing my own healthy lunch to work and healthy snacks to eat during the day. I've got the eating/food part down. That I don't need to tweek. Okay..whew.
Now, I'm 420 pounds. I know I need to loose weight, but I'm not sure where to begin. I know my ideal weight is 130-140 pounds but right now my goal is to get down to 300 pounds, then I'll make a new goal to drop another 100 pounds and so forth.
Exercise wise, I have no idea where to begin. I'm doing a little bit of yoga (the best I can!) and I need to know what kind of workouts can I do? What are some good workout videos that I can buy? Should I get 2 or 5 pound weights? I own a set of 2 pound weights but a lot of videos suggest 5 pounds. Is that okay to use the 2 pound weights for a while? Which of the biggest loser videos are the best to do? BTW-I already own the Biggest loser cookbook and have been using it a lot.
Please don't suggest things like bike riding or swimming. I have no place to store a bike in my apartment when I'm not using it, I don't have access to a pool and I can't find a suit in my size-I've looked everywhere or walking. I'm already walking briskly 5-10 minutes 3 times a week, which is all I can handle.
What about Richard Simmons tapes? He seems pretty geeky and out there to me. Has his tapes helped anyone loose weight?
His workout tapes, at least the VHS versions-are pretty cheap on Amazon and eBay.
I have both a DVD/VCR combo player, so it doesn't matter if I get workout tapes on DVD or VHS.
I prefer working out at home because I feel intimidated going into a gym right now because of my size. What are some good workout tapes I can do at home? Thanks!!
to the first poster about fad diets: if fad diets are so bad then why are telling me to try one?
I'm not stupid. I know fad diets are bad. BTW would you or another poster please tell me what part of my question makes you think I'm trying a fad diet.
Best answer:
I really like cardio fitness DVD's like tae bo. They are high intensity and really help burn calories. Focus on your nutrition first, and this will be the factor that determines your weight loss.
P90X Reviews - Part 1 Getting started with P90X
Article by Kevin Pavilonis aka vinfit90
Hello and welcome, in my multi-part P90X reviews I intend on giving you a complete and honest review of every aspect of this program to help you make a decision on whether to try this program.
Decision time...
If you come to a point in your life and you are unhappy with the way you look or feel this is the fitness program for YOU! You and only you can make the decision to change, Beachbody offers the greatest tools but it's up to you to give it you're 100% commitment and make the change. This program will challenge you endlessly if you give this program your all.
This 90 day program takes the guesswork out of what to eat, what not to eat and how much and when. What is so great about P90X is that they really mix the type of exercises up. This is what they refer to as "muscle confusion" they use a combination of weights, yoga, Kenpo karate, plyometrics, core synergistics and more as well as an abdominal routine that really gets results! It's not the typical gym routine where you do the same old routine doing the same amount of sets & reps day in and day out.
So get yourself motivated and jump into this program, you have nothing to lose except some unwanted body fat.
This program was created by a world renowned fitness trainer by the name of Tony Horton. This guy is in his 50's and he is in incredible shape. He really motivates you through all the workouts and does it in a way that is not annoying like so many other videos out there on the market.
Although this program is not geared to the beginner or someone that has not worked out in some time I would not disregard this program completely or you would be doing yourself a huge disservice. I feel this program is THAT good; I would suggest another Beachbody fitness program to start as a base before you jump into the X.
If you do feel that you are in decent shape but are a little apprehensive with giving this program a try don't worry. In this program they show you different levels to which you can perform the exercises which is so great. You can do the easier form of the exercises until you build strength then you can try the harder versions of the exercise so no worries Tony shows you the way!!
What you get when you order this program.
* The P90X workout guidebook which explains everything that you need and to know about this program. Fit test sheets, breakdown of each workout and exercises and workout worksheets to keep track of your progress.* P90X Nutrition Guide* P90X Calendar* P90X "How to bring it video"* The (12) full workouts (DVD or VHS) Which are:1) Chest & back2) Plyometrics3) Shoulders & arms4) Yoga x5) Legs & back6) Kenpo x7) X stretch8) Core synergistics9) Chest, shoulder & triceps10) Back & biceps11) Cardio x12) Ab ripper x
I will break down each one of these workouts in upcoming articles through my P90X reviews series.
For the cost of this program you really get your moneys worth. I have learned so much during my first round (and continue to do so). I will certainly be doing more rounds of the X in the near future.
The pounds & body fat that I was able to shed doing this workout program is truly priceless!
Be sure to read my next P90X reviews article in this series.Till next time..........stay motivated & take care of yourself.
Orignal From: Acid Yoga
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