48 Stay on the path, whatever comes your way. Music by Paul Collier

48 Stay on the path, whatever comes your way. Music by Paul Collier

Purchase "Stay on the path, whatever comes your way" on iTunes and support Paul: itunes.apple.com Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life Stay on the path whatever comes your way by Paul Collier (C) 2010 All Rights Reserved NEW!! mp3 download NOW OUT from... www.PaulFromStokeUK.com image "The path" used with kind permission from www.sp34k.com Stay on the path, whatever comes your way. Sometimes, the path in life we have been given seems too unbearable to continue, we think to ourselves "if this is what I should be doing, where I should be going, why is it often so difficult?" we question our journey through this temporary lifetime. We doubt we are on the right path. We see glimpses of other peoples lifes and crave ours to be "as good" as theirs. Stop! venture of your path and you will be forced to return to it, look back over your life so far, you will see that is true. It takes courage, determination, it often takes faith to stay on the path, but stick with it, and your true destination, the one designed for nobody but you will be in your sight sooner than you think. Thank you for listening. I wish you peace. Paul

Yoga to increase your height

Sweat - Dance your way to fitness with Danceworx.
Video Rating: 4 / 5

Leslie Sansone: Walk Away the Pounds Ultimate Collection

yoga your way - click on the image below for more information.

• Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!1 Mile Get Up & Get Started: 18 MinutesGet Up & Get Started will s

yoga your way

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD!

1 Mile Get Up & Get Started- 18 Minutes
Get Up & Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs,

Leslie Sansone: Walk Away the Pounds Ultimate Collection

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"Palming" Your Way to Health

Article by Marsha Mellow

Here's something we can all do for relaxation and improving vision. It's free and it's effective. It's called palming and it is a health secret that dates back to 1919.

That year, a doctor named William Bates developed this method to relieve strain on the eyes and promote relaxation. Dr. Bates was an ophthalmologist who approached eye care differently than most. He focused on eye exercises and relaxation to improve vision. And, for many, this has led to weaker prescriptions. 

One of his methods is palming. Originally, this was a yoga move, but Bates noticed how it helped with eyesight, so he appropriated it to his system of improving vision and relaxing. Palming calms the visual system, according to Bates. When all is dark, with no light entering the eyes, we expect to see nothing. But in eyes that are even mildly weakened, there are swirling bits of color creating images instead of darkness. This is eyestrain.

To "palm," rub your hands together and then cover your closed eyes with the palms of your hands. This plays off a normal human instinct, and it promotes extreme relaxation. But what most of us don't know, and what Bates surmised, was that it relieves strain as well. The warmth from your palms relaxes tense eyeballs.Let your fingers cross over at the forehead and form your hands in a slight cup (so you don't press the eyeball). This leaves a small gap of space where the heat and energy from your hands radiates to your eyes. In your mind, use a bit of meditative imagery and picture a peaceful scene. You want to block as much light as possible from reaching your eyes. 

This is a great method for stress, by the way. Palming is meant to relax your body and your mind. When you first start, you may see colors and grey patches. The more you relax, the darker your vision will become. When the colors and images fade, your mind and body are relaxing. You won't know perfect blackness until you get there; that is, when you are perfectly clear.

Palming will relieve tired, strained or bleary eyes. It also promotes visualization and calm. In truth, the health benefits are endless. They extend well beyond relieving eye strain to any condition caused by stress. If there were a list of all the illnesses in the world for which stress was a hidden cause, the list would be long. And since stress is all too common in North America, the simple act of palming can be a wonderful way to step back and help your body relax.

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Orignal From: 48 Stay on the path, whatever comes your way. Music by Paul Collier