Question by **************: Yoga?? Where can I start?
I'm a college student and going to be off for a month for x-mas break so... rather than be a coach potatoe I wanted to do something productive, that could relax, and make me feel better :). So I need some help on where to start... what dvd(s) are good, what will I need? I wanted to do yoga maybe some pilates? any suggestions are greatly appreciated
thanks a bunch
muah!
Best answer:
Well, a good starting place until you pick up a DVD is Youtube. You can find videos of yoga classes on there, study them a little while you practice positions and then go off on your own with dim lights and soft music (or complete silence). I recommend doing it that way because then you can get comfortable before making a purchase. You'll find that you go through the beginners tapes quickly then that's just money you've wasted. Start the beginners on youtube then purchase more advanced videos in a couple of weeks.
You can buy a ball and mat at target. Wear very soft comfy clothes that aren't too tight but not baggy, at all. I recommend cotton capri pants and a fitted tank top.
Special P90X Fitness Program
Article by Steve Beth
Special P90X Fitness Program - Health - Fitness
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I am sure you must have noticed that these days there are various fitness programs that are being promoted on the internet and television. Even various fitness equipments and machine are sold via the internet. Every diet or fitness program is not meant for everyone, so you should only select a regime that you can really follow without over working your self. One of the latest workout programs is the P90X Fitness Program that has different segments, products and exercises that will help you to loose weight and they would also help in toning your body muscles.
Here I would really like to tell you about some of the special features of the P90X Fitness Program.
1. P90X
I would like to tell you that the work out exercises that are included in P90X are X-Stretch, Legs and Back, Plyometrics, Shoulders and Arms, Yoga-X,, Core Synergistic, Shoulders and Triceps, Chest Back and Biceps, Kenpo-X, Chest and Back, Cardio-X and Abs Ripper-X.
2. ChaLEAN Extreme
The regime includes 15 outstanding workouts which are divided into three parts. With ChaLEAN Extreme you will also get a thigh toner band, fat burning food guide, healthy recipes, body fat tester, muscle burns fat guidebook, a resistance band and a motivational audio CD.
3. 10-MINUTE TRAINER
10-MINUTE TRAINER program should be practiced for ten minutes daily. It is a full body fitness program that is very good for those people who do not get enough time for exercising. Some exercises included in this plan are total-body sculpting, abs move and fat-burning cardio.
4. Power 90 Boot Camp
This is a ninety day fitness regime which gives you very good fat burning and body sculpting results. Power 90 Boot Camp includes 45 minutes circuit-training workouts that target the upper body, abs and thighs.
5. Insanity
I would like to tell you that this is a 60 day health program that includes a high level intense work out session. If you have selected this regime then you have to carry out maximum-intensity exercises with very short rests.
6. Slim in 6
This is a very special program that focuses on toning the hips, abs, thighs and arms and full body sliming. This program lasts for six weeks and has three different workouts. The exercises are meant for body toning, muscle sculpting and fat burning.
So, these are some good points that would surely give you a good description of all the workout programs that can really make you look sexy and beautiful.
P90X plan is an extreme home workout program.For more information on p90x, please visit our website at P90x Reviews.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.
Steve Beth
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