Krishnamacharya in 1938 with Yoga Sutras, Part 5 of 6
Tirumalai Krishnamacharya was 50 when this film was made and is arguably the most influential yogi in establishing what yoga has become today. His students include Pattabhi Jois the founder of Asthanga yoga, BKS Iyengar, Indra Devi, and his son Desikachar. Most of todays leading yogis have studied under one or more of Krishnamacharya students. Krishnamacharya was born in 1888 in a remote Indian village and lived to be over 100 years old until his death in 1989. He is known as not only as a most influential yoga teacher, but a scholar, and a healer. Krishnamacharya was known to be able to voluntarily stop his visible heart beat/ pulse for over two minutes, probably by drastically reducing venous return to the heart. The Yoga Sutras of Patanajali spoken In Sanskrit by Kausthub Desikachar. This CD can be purchased at the Krishnamachuraya Yoga Mandiram www.kym.org.
Video Rating: 5 / 5
Question by : Does your heart/body heal itself?
Question, I'm a 32 year old male, and for most of my life I ate the standard garbage that most American's eat. Fast food, soda, junk, etc.
But this year I made a change. I haven't eaten fast food in 6 months, I drink tons of water, no soda. And no sugary junk food. I'm a vegetarian now, and I make sure to get my protein. I eat plenty of veggies and fruit and nuts. And whole grains.
But my question is this: Assuming that I had some plaque buildup in my arteries, or whatever...by eating this vegetarian diet, will it reverse the damage I probably caused? Not overnight, I know. But does the body, given the correct nutrients from natural sources, flush the toxins from itself and heal itself?
Can it 'turn back the clock', so to speak?? And if so, how long would it take I wonder?
Oh, I also run about 10 miles per week and do yoga/meditation weekly.
Best answer:
It will to some extent. The change was a good thing to do :)
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