how many days do you start seeing results?

by Synergy by Jasmine

Question by do you believe in magic?: how many days do you start seeing results?
this is my workout plan -
i exercise for 20 minutes; 1pm; 3pm; 5pm & 6pm; (80 minutes a day)
each day; for 4 weeks?


i run around my backyard; until my mid section burns;
& i use HipHopAbs from beachbody.com & a yoga DVD.

Best answer:
It depends. Are you eating the same amount? What is your calorie intake per day? Are you in calorie deficit? Are you eating more to make up for the energy output of working out?

Basically, there is no way to tell you how many days it'll take. It depends on your diet, your body structure, your current weight and how healthy you are overall.

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