5/25/2012

how do you get skinny if your really muscular?


Question by Rachel: how do you get skinny if your really muscular?
Im 17 years old i work out everyday and eat very healthy but im way too muscular and ive tried everything yoga, pilates, running, diet pills, EVERYTHING i know muscle is a good thing, but i have way to much too where i look manly and i hate it i get made fun of alot please tell me anything i can do to help this if there is... like any type of pill or drink or anything please help me im desperate, thank you...

Best answer:
To lose muscle, you shouldn't do any weight training and do a lot of cardio because muscle is used as an energy source and is burnt after you have little fat to burn.

Keeping your body in a catabolic state will also make you lose muscle.




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