Yoga Empowered for Balance & Strength- Part 1 of 2

Yoga Empowered for Balance & Strength- Part 1 of 2

Yoga for Stephanie- My Roller Derby Goddess of a Friend This sequence is designed to practice balance and build strength. It may not be appropriate for everyone- please talk to your doctor before starting ANY exercise program. As you practice this sequence- really really bring your awareness to maintaining your smooth even breath throughout the practice. Over and over and over again. In poses- listen to your breath- if its becoming ragged and shallow- back out of the pose a bit or come out of the pose, re-establish your smooth even breath then go back in. In each balance posture- fix your gaze softly on a non-moving object to help maintain balance. If you're on your knees balancing- let your focus fall on your mat in front of you. If you're standing balancing- let your focus fall on the horizon in front of you. Don't look away- maintain that gaze- it's just one more way to minimize distraction around you enabling you to become more focused on your breath & on the balance. Every day balance will look different- don't let that frustrate you- let it empower you. Always honor your body- using adaptations as needed. Any questions about adaptations or the practice- Please let me know! Oh and Steph... you'll always be my lead jammer! Rock Your Practice! Xo- Suz See original post at yogaempowered.blogspot.com Visit www.yogaempowered.com for more. ^o^

Abdominal Exercises : Abdominal Roller Exercises

The ab roller is a great piece of exercise equipment for working out the abdominals and the obliques simultaneously. Discover how to use an abdominal roller withhelp from a certified personal fitness trainer in this free video on abdominal exercises and workouts. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Abdominal muscles can be exercised in any of a number of methods, including those adopted from yoga, Pilates or exercise balls. Find out how to get stronger abs with help from this free video series on abdominal exercises and fitness.
Video Rating: 4 / 5

The Signature Essence Of Jojo Savard

Article by Alastair Lennox

Jojo Savard, also known as Astro Barbie and Astro Fairy. Messenger of hope and love.

World famous life coach astrologer JoJo Savard is a one-of-a-kind, magical, colorful, flamboyant and brilliant spirit. Her super dynamic energy and wisdom will inspire, guide, awaken and encourage you to your own path of freedom, happiness, perfect health, and true love!

"I love you, I kiss you!" ~You know it's Jojo.

With JoJo, what you see is what you get and what you get you never forget! JoJo is here to help YOU be the best you can be and make all of YOUR dreams come true! JoJo is a certified life coach and expert in astrology, palmistry, numerology, self-healing, wellness, body language, Feng shui, numerology, color and crystal therapy. She is also a member of the New York and Canadian Academy of Astrology, making many guest appearances on national television and radio, and gives conferences on the power of positive thinking, self-awareness, meditation and the empowering wisdom of the universal laws.

She is authentic and life changing. You will quickly see your perception sharpening and your wings will spread as broad as they can fly. The sky is the limit in her world and it will be in yours too.

"Everything in the Universe is energy and everything is inter-connected through love. Nothing is alone and nothing dies. There is no sin, no guilt, only a divine extraordinary process that allows everything to grow towards perfection and grace. God is polarity, the light and the dark, the invisible omnipresent, all-knowing force that creates all matter throughout the Universe and we all are part of this amazing miracle. In spirit, all is possible! As children of the great creator, we are small creators and within our hearts we have the same ability to create miracles in our lives and manifest our wildest dreams. Through us, God wants to manifest his infinite love and magnificent greatness."

Jojo Savard is:

A Pioneer... Not only was JoJo the first and only astrologer in the world to have her own weekly and daily horoscope show on national television (in French and English), she co-created the first personalized astrology audio line that offers forecasts calculated on people's unique natal chart. JoJo was also the first astrologer to do Internet video horoscopes with Dotcom2000 and AOL, and produce and provide daily and weekly video horoscope shows on mobile phones carriers in the U.S. and Canada.

A Catalyst... In the nineties, JoJo helped heal her mother from a terminal cancer in one year. Throughout her life, JoJo has helped countless people adopt a healthier life style, providing them with privileged information to facilitate healing, wellness, and reach their highest potential in mind, body and soul.

Way ahead of the times!! Long before the The Secret, JoJo was promoting the philosophy of positive thinking by her famous lines: "You create your reality by the way you think, speak and feel. Life is perfect, every one is perfect when seen through the eyes of the soul."

A one-woman show! Look out Gucci, Spielberg, and Scorsese!!! Since childhood, JoJo has designed her own avant-garde cloths and living décor not only for her home, but for the studio as well. JoJo creates most of her outfits, hats, costumes, and props for her TV shows, infomercials, and cellular programs, as well as writing many of the scripts!

A Picasso... Loves to get messy with paint and beyond!!!A gifted artist! "JoJo paints the Spirit world and auras of people and all she sees, her work is quantum physics that have amazing healing powers!" ~David Serenson, Canadian Artist.

A Zina… When JoJo was at University, she worked as a model and an aerobic teacher in Gold's gym. She keeps herself fit with daily exercises, yoga, meditation, organic foods and regular fasting. She professes, "Age is only for wine and cheese".

A live barbie!! In her teen years, JoJo was a carnival and beauty queen and won best sets of legs in the neighborhood! She loves pink, high heals, sexy cloths, wild hairdos, splashy flowers, everything glitter, and big colorful hats. JoJo always enjoys music, concerts, theatre, jazz, opera and, of course, the nightlife scene… dancing until the wee hours of the morning.

A magical mermaid!!!!! JoJo's mom was a swimming coach and JoJo herself is a proficient swimmer, diver and water ballet pro in which she won many medals and trophies as a teenager. Of course, JoJo lives near the ocean where she roller-skates, bikes with her white Maltese in her basket, and "dives regularly in the arms of Neptune to rock her soul." She's loves animals and rocks and trees and earthy stuff!!!

When it comes to her career, JoJo says, "It just happened naturally, one thing led to another."

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Orignal From: Yoga Empowered for Balance & Strength- Part 1 of 2