3/10/2012
Yoga and Weight Loss?
Question by imakulaff2: Yoga and Weight Loss?
Does anyone know if Anusara Yoga helps with weight loss?
Best answer:
all forms of hatha yoga will help..it depends on the frequency of the asana you do and how much time you invest in doing it..also must see how efficiently you do the asana or you might not work the muscles accurately
Orignal From: Yoga and Weight Loss?
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