Tank chasing a yoga ball
Boston Terrier chasing a yoga ball in the backyard
Video Rating: 5 / 5
Drishti: Hard Tail Freestyle Tank & V-Slit Capri
This is a homemade video by Drishti, a much-loved yoga/workout/lifestyle boutique in Santa Barbara, CA. Filmed inside the popular store, Drishti's owner Jenni Rawlings and yoga teacher Emily Kligerman discuss the finer points of the Hard Tail Freestyle Tank and V-Slit Capri.
Video Rating: 5 / 5
Ok so im 13 5'5" and i weigh 160. I know i weigh a lot but its really surprising because i dont look like i weigh that much. Anyways, i want to lose about 50 pounds and be around 110 because all of my friends weigh very little and im startin high school next year. I dont want to go into high school chubby and i want to wear tank tops and bikinis in the spring and summer. COuld i have a full diet and workout plan on how to lose 50 pounds or more in 5 months or so?? thanx. And if it helps i have an elyptical, yoga mats, weights, excersise tapes so that might help create a workout plan. Thanks so much :D i really need this
Best answer:
very simple, its all in how many calories you eat and how many you burn off.
count the calories you eat every day. workout as much as you want (more = better)
keep track of your weight and reduce the number of calories you eat daily until you are seeing 2-3lbs a week coming off the scale (50 pounds in 5mo)
also keeping track of calories, even if its for a short period of time, will give you ALOT of knowledge on good nutrition choices.
Orignal From: Tank chasing a yoga ball
No comments:
Post a Comment