Question by Eliza: How can I tone my inner thighs without gaining muscle?
The tops of my inner thighs touch, and it's making me want to cry now just thinking about it. I can't wear yoga pants, tight jeans, or shorts without feeling self conscious. How can I tone them down?? Will wall sits help, or will they just gain muscle? I just did five wall sits for 30 seconds each, will that help or will it just gain muscle?
DO NOT tell me "muscle looks good." It's NOT what I'm looking for.
Best answer:
watch this video as well.. http://www.youtube.com/watch?v=qW8Fj_Kw4ck
# Try Plea squats. They focus on your inner thighs
# Try skipping - do at least 1000 skips everyday. This makes you lean.
# Avoid running or jogging as they build your thigh muscles therefore adding bulk.
# Contrary to popular belief, doing specific exercises do not target the fat around a specific area.
# There is absolutely no way to target specific areas of fat. Period.
# For best results, you must do aerobic activity, weight training and proper diet to lose fat. Your body burns the fat as a whole, not from specific areas.
Read more: http://wiki.answers.com/Q/How_can_you_lose_fat_from_your_inner_thighs#ixzz1Ji8CjE3h
walking cycling another one is to lie on your side with with your head propped on your hand with your elbow on the ground. Or with your head rested on your arm with your arm on the ground. Put your legs straight out. The leg on top should be behind the leg on the ground. (Heal to toe) Then lift the leg on the ground a few inches and then lower it to almost touching the ground. The point is to keep control of your leg and not let it touch the ground. You want to go slow so you get more out of it. Do ten and roll over and do ten with the other leg. I'd do three sets at least once a day. A little modified way is to bring the top leg and put it over the other leg, foot flat on the floor. (Make a "cover" over the knee of the leg that's on the ground) On the leg that you are moving, the toes should be pointed towards your body; flat foot, not pointed toes.
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