Does This Sound Like a Good Workout?

Question by ♥ kt is a princess ♥: Does This Sound Like a Good Workout?
to start off with, i'll be 17 next month, i'm 5'2'' and 141.4 pounds. and i have a body fat percentage of about 30%, which is obviously not healthy at all. i have very little time to work out because of school, a job, homework, voice lessons, etc, but i was wondering if a workout something like this would be enough if i stuck to it every day without fail.

every morning as soon as i wake up i'll do an ab workout and a lower body workout consisting of: 3 sets of 15 squats, 2 sets of 20 kickbacks (per side), 2 sets of 15 inner thigh lifts (each side), 2 sets of 15 outer thigh lifts (each side), 3 sets of 25 crunches, 2 sets of 25 vertical leg crunches, 2 sets of 25 reverse crunches and 2 sets of 25 crossover crunches. this will take about 15 minutes.

at night, i'll my workout will look something like this:
-5 minutes stretching
-15 minutes on a Lateral Thigh Trainer (kinda like a stair climber, but the video includes exercises for upper body using 3 lb weights while stepping)
-15 minutes Hiit (high intensity interval training) on treadmill
-5 minutes stretching

i might include some yoga or aerobic games on the wii fit if i find time.

does this sound like a good enough workout even though it will only add up to about 45 minutes a day? how long will it take me to see results?


thanks in advance. y'all are loved.

Best answer:
Just don't do abs until later. You should just get into running because it helps speed up your metabolism, and drink plenty of water throughout the day to help with hunger. Once you start losing the weight you can try to slide some ab workouts in to help tone things up a bit and it'll help tighten your stomach which will help prevent from getting any loose skin.

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