Balance Ball Fitness - Upper Body Workout [VHS]

Balance Ball Fitness - Upper Body Workout [VHS]

yoga on the ball - click on the image below for more information.

yoga on the ball

Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other muscles you're targeting.) You'll need a BalanceBall or other stability ball for this workout. Deason

Balance Ball Fitness - Upper Body Workout [VHS]

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Balancing on the yoga ball


Image by James Moore

Question by valuablebeauty916: how can i flatten my belly fast and get rid of belly fat?
in the past two years i went from 190 to 125
im good everywhere else on my body but my stomach

my tummy is lose and jiggly and i wanna tighten and make nice and flat

i eat organic healthy food and barley eat junk food and i run and do crunches on the yoga ball what else can i do?
and fast

im 18 5'4/5'5 and 125

Best answer:
One exercise that targets the stubborn stomach area is called The Bicycle.

To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.

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