Yoga Nidra for Kids of All Ages
yoga nidra meditation cd - click on the image below for more information.
yoga nidra meditation cd
Recently published studies now verify what the ancient yogis have long known: The introduction of yoga methods to the young can endow them with life-long skills for coping with life's challenges. Even small children can learn to use yoga meditation and breath techniques to settle the mind and body. This recording features Emily Gretz, narrating three meditative stories, appropriate for all ages. The Yoga Nidra techniques woven into these stories will heighten your inner awareness while systemati
Yoga Nidra for Kids of All Ages
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