Wai Lana Yoga: Easy Series

Wai Lana Yoga: Easy Series

yoga outfit - click on the image below for more information.

• Includes Wai Lanas Beginners Workout DVD, Toning DVD, and Relaxation Workout DVD
• Level: Beginner
• Beginners Workout DVD: 50 minutes / Includes exercises to help loosen joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves / Special Features: Wai Lanas Little Yogis
• Relaxation DVD: 50 minutes / Includes exercises to help loosen muscles, learn to let go of stress, massage your entire spine, increase flexibility in the shoulder and elbow joints, and strengthen your thighs, abdominals, and lower back / Special Features: Meditation
• Toning Workout DVD: 50 minutes / Includes exercises to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and stretch your hamstrings / Special Features: Instructions on using yoga props

yoga outfit

Wai Lana's Easy Series DVD Tripack includes:

# Beginners Workout DVD

# Toning Workout DVD

# Relaxation Workout DVD


"Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher
Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection."

-Video Librarian



Special Features:
Customized Personal Workout
One Asana at a Time
Opción de idioma español (Spanish langua

Wai Lana Yoga: Easy Series

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Question by Annonymous: I think I may have an OCD! Please Answer!!!!!?
~GERMS & CLEANLINESS~
Whenever I get done using Ipod, Phone, Camera, ETC...I wipe it down with a tissue and hand sanitizer. Nothing besides my bed set and pillows can touch my bed. I must take a shower and change before bed. Everything is constantly wiped down and cleaned. I can not go in public bathrooms, and if I absoloutely have to, i refuse to touch anything! I constantly sanitize my hands in school. Whenever I use school calculators, or even my own calculator, i wipe it down with hand sanitizer.

~RE-CHECKING~
Any little fuzzy or anything on my bed must be removed, and then I keep checking for more. If i see a bug, I constantly re-check for them even in places I know I already check. I constantly check my shower to make sure there is not someone in there.

~ORGANIZATION & FIXING/CORRECTING~
Everything has a place, and everything stays in its place.
In my bedrooom, it is scarily organized.
Lets say that a bottle of Perfume was sitting on my dresser...if the perfume's label is not turned forward I have to turn it forward.
If something is not straight, it gets straightened.
If I'm writing in school and the I write a letter and it is weirdly shaped, I have to fix it before handing in the paper!

~ROUTINES~
(Morning Routine before School)
6:30-Go to the bathroom & take a shower.
6:40-Get dressed, then do hair & makeup.
7:20-Choose Accessories
7:25-Eat Breakfast.
7:40-Do Yoga

(After School)
3:10-Change Outfit.
3:15-Take Care of my Puppy.
3:30-Tidy up my bedroom.
3:40-Do my homework & Study.

(Night Routine Before Bed)
8:00-Take a Shower
8:20-Change into Pajamas & Prepare my hair for the next day.
8:30-Choose my outfit for the next day. Pack my Back Pack, and Plug in both my Ipods, Phone, and Camera.

Please help, and please do not reccommend a doctor!

Best answer:
You are very VERY OCD

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Orignal From: Wai Lana Yoga: Easy Series