Question by 0012300: Quitting smoking and constipation/bloating?
So I quit smoking cold turkey around 3-4 weeks ago. And I have been very bloated and irregular/constipated since then.
I talked to my doctor and I told them nothing had changed in my lifestyle except that...
I actually quit smoking because everything else I do is so healthy I needed to kick the habit! I eat very well, I do yoga 3x a week, and cardio workouts maybe 4x a week. And I haven't started eating more as a result of quitting, so I knew it wasn't weight gain, in fact I have started exercising more to help kick the urge.
Well my doc told me constipation and bloating is a common side effect when people quit since nicotine is a stimulant. She suggested I drink prune juice and take stool softeners and that things will soon regulate.
But I wanted to know, if any of you have experienced this, how long till it regulates?!?!?! I feel so uncomfortable AND I can't wear my fitted outfits because my belly pooches out now! It's awful! I feel like picking up smoking again just to poop and not be bloated!
Please tell me how long you had these side effects, if you had them, and what to expect. Ugh!
Best answer:
Just go with prune juice or prunes, that other stuff isn't needed. You'll find the time and amount to get things done. It won't work the way you expect, your stomach would be more messed up, like an assembly line going really slow, then being speeded up, but it's it several sections, so just because one section is ready to go, doesn't mean the next one is, and that will just make matter worse. Just be patient. Look to making changes to your diet temporarily, it won't last much longer, and a temporary little belly, is far far better then all the hell cigarettes are. So hang tough, you can do it.
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