Question by tahoesnow: I have a wearing L5 lumbar disc. My doc gave me ibuprofen and anti inflammatory. Pain still there. what works?
Three years ago i was cruz'n down a slope at about 25 mph. The grooming was even with soft powder on the edge. I started to head threw the trees to switch runs. Not being able to read the change in the snow, the nose of my board sunk into the soft. I landed stomach and the board went up and over my head from behind me " a scorpion". It was a hard landin! I felt a huge shok all over my back and legs. At first i thought i broke my back because i couldnt move for about 15 minutes. i never went to the doctor when it happend until last year. And till this day it hurts. Not all the time but when it does its bad. I bitch like a kid. I can't sleep on my stomach for to long because my back turns concave and brings bad pain all of the next day. I can't stand for to long, or sit as well. I have tried yoga, phis. ther..... so i finaly ask for something to help with the pain and he gave me 800 ibuprofen and anti inflammatorys. It doesn't help at all! Is this the normal perscription for this injury?
Best answer:
I also suffer from herniated discs, and there isn't too much you can do beyond what you have done. The ibuprofen doesn't touch it. Talk to your doctor about transforaminal injections, or some other steroid injection. It might reduce the inflammation and help with pain. That's the only thing that has helped me. It offers relief for a bit, which is better than nothing.
As for sleeping, it is best for you to sleep on your side in the fetal position with a pillow between your legs. It keeps your back in the appropriate position.
Yoga and physical therapy are things you should continue. Maintaining strength and flexibility is important. You can never let up.
A lot of times the pain in muscular and heat can help. If I'm active, I use ice after, otherwise it's heat. Lying on my back with knees up is generally the most comfortable position for me to rest.
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Actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and a larger-than-life family story. The result is a searingly honest memoir that is firmly practical, as well as a moving narrative of the author's struggle to deal with a complex and often stressful life. Mariel was the third daughter born to Jack Hemingway, Ernest Hemingway's son, and Byra Whittlesey. Her older sister, Muffet, suffered for years from instability, while middle
Finding My Balance: A Memoir
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Romance Forever in the Lap of the Green Paradise
Article by Rupesh Kumar
Kerala well benchmarked as the honeymoon paradise found on earth is one of the sterling tourist destinations of India. It is a small state of the south west India located on the edge of the Malabar Coast covering an area of about 38,863 square kilometer. It is a well picturesque state of the southern India which is known as a topical paradise of waving palms amidst the serenity of the sandy beaches. The state is one of the most sought out site almost all the tourist visiting in India for its innumerable possibilities and exciting facilities and amenities available in it.This outstanding tourist destinations of India often known by its nickname as God's own country is a ray in the tourist attractions of India. The important sights like the mind blowing backwater, the mystic wonders of the lonely beaches lying besides the waving groves of the coconut and palm fringes and the heart steering beautiful hills are the main attractions that makes the state a quite unique and famous all over the world. Honeymoon in Kerala brings you joy, happiness and satisfaction with maximum benefit with the experience of the most popular Kerala Ayurvedic spa and its effective treatment couples with amazing yoga practice held beside the serene scenery of the picturesque attractions. Come and relish the wonders prevailing in this multifaceted land of Kerala and thrill your memorable honeymoon trip forever to cherish.
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