grr... did I just ruin my FIRST day of a new lifestyle?

by SatrajitBasu

Question by Mia: grr... did I just ruin my FIRST day of a new lifestyle?
So I said to myself, "ok I WILL start a healthy lifestyle."
Coming into this, I already
Don't eat junk
Don't drink soda
Dont eat fast food,
etc etc.

Well heres what I had and exercises I did today
Breakfast: A bowl of fruit (A banana, and an orange) mixed with whole natural almonds
a cup of green tea

Exercise: I have aerobics so we did star stepping today. basically running and running up and down the stairs for like 30min?

Snack: a fruit salad that had pineapple, grapes, honeydew melon, cantalope, and watermelon.

Lunch: 1/2 a peanutbutter sandwich

Came home from school and went on a 2hr. walk

Dinner: Steamed broccli and carrots with brown rice and a bottle of water.

So then after din din I was still hungry!
And my mom was making homemade pizza (yummy)
And I had some. So now I ate a lot of bread.
Did I just ruin my hardwork for today?
Should i burn it off with an hr of yoga?
A bottle of water

Best answer:
i would try burning it off, its the best thing you can do to kill off those carbs! (:

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