Does Yoga help you lose weight and tighten your body too?

Question by frigga88: Does Yoga help you lose weight and tighten your body too?
I am almost down to the weight that I want to be. I was looking for some extra exercises to tone and tighten on top of me already jogging, lifting weights and ab exercises...does Yoga help also? plus where can I get good info on it?

Best answer:
yes, it lossens ur mucels and burn fat and srry i dont know where 2 info

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