Question by SayWhat?: Best W/O I can do for my love handles? The rest of my body is fine but stubborn fat pockets over my hips?
I gained 50 pounds in 3 months on steroid therapy (Dexamethasone) when I had radiation illness 5 years ago. I've lost all the weight and I am fit, but my love handles are a squishy embarrasment! Every time I put on low rider pants, what fits my hips is too small at the waist. I am 5'8" female, 135 pounds.
I do crunchies every day on my yoga ball and about 25 mins on the treadmill. I'm already taking a thyroid scrip to correct what the roids did to my adrenals. help! :)
Best answer:
Loose the ball. Do crunches to the left, crunches to the right, crunches sleight up. Feel the burn, Keep doing them, When you do feel the burn you are just about to get started. Work through the burn. It is the only way to make them go. You have to burn them off. You will have to burn, burn burn. Every day. Look for new ab exercises. Find a way to stand up straight and suspend your self like propping yourself on two high tables or hanging from a bar. Then raise your knees to your chest. Over and over and over. When you walk, hold your chest up high keep your back straight and SQUEEEEESSSSHHHH those abs, hard. Make your body work hard. It will get the message and shape up, you will see.
good luck
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