Yoga Zone - Yoga Basics for Beginners

Yoga Zone - Yoga Basics for Beginners

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• YOGA ZONE - YOGA BLASTERS (DVD MOVIE)

yoga zone dvd

Get into the zone with a workout designed with the beginner in mind. Another release from the popular Yoga Zone series, this one takes viewers through the basic positions, like the cobra, the triangle, and the cat. Two 20-minute sessions make it easier to learn the basics and prevent discouragement. Another nice technique is the outdoors setting and the teacher-pupil dynamic employed by the instructors; one person does the routine while the other gives tips and techniques on proper form. The yog

Yoga Zone - Yoga Basics for Beginners

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