YOGA - Made Fun For Kids
This is a how to VHS video of Yoga made for kids.
Yoga Journal's Yoga for Flexibility (Beginner's Practice) [VHS]
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yoga vhs
Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention already flexible, some of these stretches should not be attempted. Even the so-called "moderate" poses for those with less strength and flexibility are difficult to achieve. Patricia Walden encourages the viewer to practice of
Yoga Journal's Yoga for Flexibility (Beginner's Practice) [VHS]
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