Question by kar: What is a good yoga workout video?
I am looking for a good yoga workout video. Actually, I would like to get a couple. I would like one that uses all of your muscles not for body building, but for keeping limber, toning and stretching for flexibility. The only thing is, I don't want one where you exercise on the floor. I would really appreciate as many ideas as possible. I know that there a lot of people out there with different choices. Please pass your choices on to me. As many as possible. I will research each and every one. Tell me why you would select your choice. Thanks so much.
Best answer:
I have enjoyed many of Rodney Yee's videos - there is alot of variety and selection. (Don't worry - it says Power Yoga, but these are not advanced)
Power Yoga - Flexibility
Power Yoga - Strength
Power Yoga - Total Body Workout
A.M. and P.M. Yoga
Rodney Yee's Yoga for Beginners
Healing Yoga For Common Conditions
yoga videos for stretching - click on the image below for more information.
yoga videos for stretching
Healing Yoga For Common Conditions
Click on the button for more yoga videos for stretching information and reviews.
Find a Good Yoga Store for the Accessories you Need
Article by Phoenix Delray
There is a wide variety of accessories that can be found in any yoga store, and it is important that you choose those that will help you achieve the greatest experience possible from your practicing. Some of those accessories might be mats, blocks, videos, and straps. Yoga really does require very little equipment, and a good store will have everything you need to be successful with it.
Even though this activity doesnt require too many accessories, there are still many that users find nice to have. Not only that, but to get the most out of your practice youll want to be sure that you have as many of them as possible, and these can all be found either at your local favorite yoga store or at one that is online. The apparel that people wear should allow you to bend and stretch comfortably, and they should also allow you to breathe.
The clothes should not distract you or deter your attention away from your movements. In contrast, they need to help you concentrate on your exercises. Even if you only do yoga in the privacy of your own home, youll want the proper clothing. Many are tempted to wear any old thing that they have lying around, but this often proves to be unsuitable for the ultimate experience with exercises. If you wear loose clothing it can fall over your face as you bend over to do some exercises, and this obviously would take away from your experience. The clothing should also be fitting enough that you do not have to worry about unintentionally exposing some part of your body that you do not want to expose! A yoga store should have plenty of suitable apparel for you to choose from that will enhance your meditation.
Exercises that are performed on the floor are usually done with bare feet, and especially if you are just starting out, you may lose your balance a few times and even fall. Mats are extremely important to help your body avoid a direct impact with the hard floor if you do fall. Many people who are enthusiasts that practice regularly sweat a lot, which can also make your workout area slippery. The mats also are designed to prevent slips and falls in addition to cushioning you if you should fall. The mats can also be found at any yoga store online.
There are many other little accessories available too, such as many props to help with difficult postures and positions to help keep your balance, bags to carry your accessories with you securely and safely, and bags that are designed to keep your yoga mat in so that it does not get damaged, bent, or torn. Many people also purchase videos, DVDs, and books about the art to further their supply of available resources to help them expand their practice. Any yoga store will have these items available for you as well as many others to help you expand your practice.
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